This comprehensive class combines traditional Sri Lankan cooking with Ayurvedic healing principles, teaching you to prepare foods based on your individual constitution and health needs. You'll learn about medicinal properties of common spices, food combining principles, and preparation methods that maximize nutritional and therapeutic benefits. The experience includes a personal Ayurvedic consultation. Best for health-conscious travellers. This is a easy activity lasting 5 hours. See all cooking classes in Ella.
Best for health-conscious travellers
What to Expect
Individual Ayurvedic consultation
Determine your dosha constitution and current imbalances through traditional assessment.
Medicinal spice identification
Learn therapeutic properties of turmeric, fenugreek, coriander and other healing spices.
Personalized menu planning
Design meals appropriate for your constitution and any health concerns identified.
Healing food preparation
Cook dishes using Ayurvedic principles of food combining and preparation timing.
Mindful eating practise
Learn proper eating techniques and timing according to Ayurvedic principles.
Take
home planning session - Receive personalized meal plans and spice recommendations for continued practice.
Highlights
Personal Ayurvedic consultation and dosha assessment
Booking Info
- Cancellation
- Free cancellation 48 hours before due to consultation preparation requirements
- Accessibility
- Wheelchair accessible. Suitable for most dietary restrictions with advance notice.
- Best time to go
- Morning classes align with Ayurvedic daily rhythms and allow for proper digestion timing
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